Category: Mental Health
-
Understanding the Mental Health for Overall Well-being
•
Mental health is as important as your physical health for the well-being. A journey you choose matters even before the destination. According to the World Health Organisation (WHO), mental health includes the complete well-being at the level of your physical, mental and social life. You will realise your capability and…
-
Health and Wellness
•
Mental wellness is as important as your physical well-being, often ignored. When the mind is calm and relaxed, everything seems normal. But when emotional turbulence is going on, things go wrong, your wellness is affected and life gets topsy-turvy. When you sleep well, it may become a path for success.…