Category: Mental Health

  • Understanding the Mental Health for Overall Well-being

    Understanding the Mental Health for Overall Well-being

    Mental health is as important as your physical health for the well-being. A journey you choose matters even before the destination.  According to the World Health Organisation (WHO), mental health includes the complete well-being at the level of your physical, mental and social life. You will realise your capability and…

  • Health and Wellness

    Health and Wellness

    Mental wellness is as important as your physical well-being, often ignored. When the mind is calm and relaxed, everything seems normal. But when emotional turbulence is going on, things go wrong, your wellness is affected and life gets topsy-turvy.  When you sleep well, it may become a path for success.…