Author: gooddone
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Mindfulness for Growing Age
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From early childhood, mindfulness training can help in dealing with stress and anxiety. There is no age limit for feeling anxious. To excel in every task, kids, and teenagers feel pressured. Thinking too much leads to more thoughts, which later degrades the awareness of being in this moment. For a…
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What does Mindfulness mean?
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Mindfulness helps to connect with the body and allows you to meet with yourself by diving deep into your body sensations. You just need to be aware of what is going on in your surroundings, feel and pay full attention to whatever you do. The miracle by which we master…
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Understanding the Mental Health for Overall Well-being
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Mental health is as important as your physical health for the well-being. A journey you choose matters even before the destination. According to the World Health Organisation (WHO), mental health includes the complete well-being at the level of your physical, mental and social life. You will realise your capability and…
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Health and Wellness
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Mental wellness is as important as your physical well-being, often ignored. When the mind is calm and relaxed, everything seems normal. But when emotional turbulence is going on, things go wrong, your wellness is affected and life gets topsy-turvy. When you sleep well, it may become a path for success.…